Anxiety

Why is January so depressing?

Happy New Year! So many of us shout this with excitement as the ball drops and the confetti falls. We make big plans, set all the goals, and look to a new calendar as a clean slate. This will be our year to make all of our dreams come true! But something happens. . .…

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How do I pick a Word for the new year?

Well, here we are once again. . .another year has come to an end and a new year has begun! Was the past year what you wanted it to be? Did you accomplish your goals or fall short? What happened that brought you joy or pain? Are you glad to see 2019 come to an end? Are you looking…

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5 Ways to Help Kids Cope with Anxiety

5 ways to help kids cope with anxiety-2

It is that time of year! We are all preparing for back to school, schedules, and routines. Change is coming and your child or teenager is not coping well. Maybe they are feeling afraid, nervous, and anxious. I am going to give you 5 tips to help you as you navigate the anxiety your children…

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