Anxiety
How do I pick a Word for the new year?
Why I pick a Word Focus for the year versus a New Year’s Resolution.
Read MoreIs It Over Yet?
I don’t know if you are aware of this, but there is an election happening in the United States. . .Oh wait, are you like me and wondering if it is over yet? I must confess-the division, fear-mongering, hatred, and all the negative news media conversations have really made me exhausted. It has almost become…
Read MoreFaith and Mental Health
For some reason, talking about faith and mental health together feels awkward and it shouldn’t. I can’t put my finger on the why, but churches have shyed away from the conversation of mental health. We are afraid to have the discussion because maybe we don’t have all the answers. And you know what? That is…
Read More7 Things To Do When You Feel Anxious
If you are battling anxiety right now, here are 7 tips to try to help you regain control of your mind.
Read More10 Bible Verses to Help With Anxiety
Here are 10 Scriptures to help when anxiety comes stomping your way.
Read MoreWhy is January so depressing?
Happy New Year! So many of us shout this with excitement as the ball drops and the confetti falls. We make big plans, set all the goals, and look to a new calendar as a clean slate. This will be our year to make all of our dreams come true! But something happens. . .…
Read MoreMy name is Caris, and I decided to take off the mask
Master of the Mask For those of you who have made your way over to this site, you may be wondering who I am and what I am about. I thought I would take my fingers to the keys and let you know more about me, and WHY I finally decided to take a risk…
Read More5 Ways to Help Kids Cope with Anxiety
It is that time of year! We are all preparing for back to school, schedules, and routines. Change is coming and your child or teenager is not coping well. Maybe they are feeling afraid, nervous, and anxious. I am going to give you 5 tips to help you as you navigate the anxiety your children…
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