Is It Over Yet?

I don’t know if you are aware of this, but there is an election happening in the United States. . .Oh wait, are you like me and wondering if it is over yet? I must confess-the division, fear-mongering, hatred, and all the negative news media conversations have really made me exhausted. It has almost become…

Read More

Faith and Mental Health

For some reason, talking about faith and mental health together feels awkward and it shouldn’t. I can’t put my finger on the why, but churches have shyed away from the conversation of mental health. We are afraid to have the discussion because maybe we don’t have all the answers. And you know what? That is…

Read More

Why is January so depressing?

Happy New Year! So many of us shout this with excitement as the ball drops and the confetti falls. We make big plans, set all the goals, and look to a new calendar as a clean slate. This will be our year to make all of our dreams come true! But something happens. . .…

Read More

5 Ways to Help Kids Cope with Anxiety

5 ways to help kids cope with anxiety-2

It is that time of year! We are all preparing for back to school, schedules, and routines. Change is coming and your child or teenager is not coping well. Maybe they are feeling afraid, nervous, and anxious. I am going to give you 5 tips to help you as you navigate the anxiety your children…

Read More