Is It Over Yet?

I don’t know if you are aware of this, but there is an election happening in the United States. . .Oh wait, are you like me and wondering if it is over yet? I must confess-the division, fear-mongering, hatred, and all the negative news media conversations have really made me exhausted. It has almost become…

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Faith and Mental Health

For some reason, talking about faith and mental health together feels awkward and it shouldn’t. I can’t put my finger on the why, but churches have shyed away from the conversation of mental health. We are afraid to have the discussion because maybe we don’t have all the answers. And you know what? That is…

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Why is January so depressing?

Happy New Year! So many of us shout this with excitement as the ball drops and the confetti falls. We make big plans, set all the goals, and look to a new calendar as a clean slate. This will be our year to make all of our dreams come true! But something happens. . .…

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I Will Not Be Quiet

Depression is real. How do I know that you ask? I know that because I have battled depression since 2011. Yep, that’s right…me. Depression does not care who you are, how much money you have, or what type of home life you grew up in. Depression does not care if you were the captain of your sports…

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